Living Skillfully with the Difficult

Here’s an excerpt from Phillip Moffitt’s book Emotional Chaos to Clarity about how to relate to difficulty in your life such that you relieve yourself of unnecessary suffering and even find a sense of well-being during times of challenge.

2021-04-22T11:53:40-07:00By |

Differentiating Goals, Intentions, and Values

Many people lack clarity about their goals, values, and intentions. As we live out the chaos of our lives, it is inevitable that our goals, values, and intentions become enmeshed. However, they are essential reference points for staying true to ourselves and bringing clarity to confusing situations in daily life.

2021-02-10T17:50:51-08:00By |

Core Values and Essential Intentions Worksheet

Identifying your core values and then creating a few essential intentions that you are mindful of moment-to-moment in the midst of the chaos of daily life can help you stay in balance and clear-minded. Here is a worksheet we use with clients and in workshops that you can download and fill out to identify your own values and intentions.

2021-02-10T17:46:54-08:00By |