In this book, Phillip Moffitt offers practical tools to use to live a less stressful and more purposeful, meaningful, and enjoyable life. He focuses on how mindfulness and intention can lead us to respond skillfully to challenging situations in our daily lives and thereby feel a greater sense of well-being.
Even in the best of times, life is challenging, and often it is difficult. In this book, Phillip Moffitt explores the core Buddhist teaching of the Four Noble Truths. He uses these principles to guide readers to a more meaningful relationship to the inevitable suffering of life and shows how to find joy and peace regardless of your circumstances.
An excerpt from Phillip Moffitt’s book Dancing with Life.