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The one constant in our lives is change.  How well you navigate change has a direct impact on the degree of well-being, purpose, and satisfaction you experience on a day-to-day basis.  If you are considering a big change, or are in one now, or are still feeling the effects of a past change, this workshop will give you the personal understanding and tools to set a well-considered course for the next phase of your life.

Change naturally brings up concerns, fears, and questions that can lead to confusion, lack of motivation, or poor decisions.  In this workshop, you will learn skills and strategies to effectively respond to the challenges of change such as:

  • Discover which areas of your life need attention and gain insights about your strengths and challenges in dealing with change.
  • Create a strategy for effectively navigating your change.
  • Recognize habits of mind that undermine you and learn mindfulness practices to disengage from their influence.
  • Identify your core values and intentions so you have a basis for making wise decisions.

Expect a weekend full of dynamic inquiry and the opportunity to learn essential life skills for meeting all your changes and transitions with clarity, authenticity, and confidence. This is an opportunity to be in a small group program with Phillip.

I loved the Changes & Transitions Workshop. It was the perfect combination of teaching, interactive exercises, personal and group reflection, meditation, and poetry. I came away with a greater understanding, awareness and respect for my own change process and the importance of changes and transitions as we grow and evolve.

– Deb Wetherby, CEO, Wetherby Asset Management