The Tyranny of Expectations Sarah (not her real name) began by relating her good news: “Well, I landed that new job I applied for, and my husband and I got through the crisis I told you about.” Her voice, however, was surprisingly rueful, as if she were reporting that life was worse [...]
Here’s an excerpt from Phillip Moffitt’s book Emotional Chaos to Clarity about how to relate to difficulty in your life such that you relieve yourself of unnecessary suffering and even find a sense of well-being during times of challenge.
In challenging or painful moments of our lives, can we hear the message that the messenger and form of the message are delivering to us without blame, justification, or indignation? There is much wisdom and peace to be gained if we can separate the message from the messenger and form of the message.
In challenging or painful moments of our lives, can we hear the message that the messenger and form of the message are delivering to us without blame, justification, or indignation? There is much wisdom and peace to be gained if we can separate the message from the messenger and form of the message.
Many people are uneasy with the fact that their lives contain suffering; therefore, they are ineffective in coping with whatever difficulties and disappointments arise. It is possible to learn to relate to your suffering in such a way that it is easier to bear.