Making Major Life Changes
Bringing mindfulness to the longings and impulses that lead you to make major life changes provides a method for consciously and skillfully working with the complexity of moving in new directions in your life.
Freedom from Fear
It is difficult living in a time of fear, but here you are, and the challenge becomes finding a way not to be consumed by it. This is best accomplished by first observing your responses to the culture of fear that surrounds you. You can then use this knowledge to work with your personal fears.