Recognizing the Suffering in Your Own Life
An excerpt from Phillip Moffitt’s book Dancing with Life.
Freedom from Fear
It is difficult living in a time of fear, but here you are, and the challenge becomes finding a way not to be consumed by it. This is best accomplished by first observing your responses to the culture of fear that surrounds you. You can then use this knowledge to work with your personal fears.
Three Kinds of Happiness
When you practice being mindful of happiness, you can increase your capacity for well-being.
Happiness Here and Now: A Personal Reflection Exercise
Having a deeper understanding of your relationship with happiness can increase your capacity for well-being. Here is a personal reflection exercise to help you get started with practicing being mindful of happiness.