Balancing Priorities
One of the primary ways values and intentions manifest in life is through priorities. Knowing your priorities, remembering them under pressure, and acting from them are essential skills for living authentically.
Arriving in the Room Guided Meditation
A five-minute guided meditation to help you come into the present moment.
Differentiating Goals, Intentions, and Values
Many people lack clarity about their goals, values, and intentions. As we live out the chaos of our lives, it is inevitable that our goals, values, and intentions become enmeshed. However, they are essential reference points for staying true to ourselves and bringing clarity to confusing situations in daily life.
Core Values and Essential Intentions Worksheet
Identifying your core values and then creating a few essential intentions that you are mindful of moment-to-moment in the midst of the chaos of daily life can help you stay in balance and clear-minded. Here is a worksheet we use with clients and in workshops that you can download and fill out to identify your own values and intentions.
Self-Soothing during Difficult Times
Through the skillful application of mindfulness we can learn to self-soothe whenever life delivers us a blow and soon regain our balance. Here is a three-step approach for calming yourself and regaining balance when life delivers you a blow.