Living Skillfully with the Difficult

Here’s an excerpt from Phillip Moffitt’s book Emotional Chaos to Clarity about how to relate to difficulty in your life such that you relieve yourself of unnecessary suffering and even find a sense of well-being during times of challenge.

2021-04-22T11:53:40-07:00By |

What Is Mindfulness?

Practicing mindfulness can bring more clarity into your life and diminish the amount of suffering you experience. In this one-minute video, Phillip Moffitt gives a very clear explanation of what mindfulness is and how you will benefit from it.

2020-07-09T03:01:05-07:00By |