Making Major Life Changes
Bringing mindfulness to the longings and impulses that lead you to make major life changes provides a method for consciously and skillfully working with the complexity of moving in new directions in your life.
What Is Mindfulness?
Practicing mindfulness can bring more clarity into your life and diminish the amount of suffering you experience. In this one-minute video, Phillip Moffitt gives a very clear explanation of what mindfulness is and how you will benefit from it.
Starting a Mindfulness Meditation Practice
Mindfulness meditation builds your capacity to be mindful in daily life. As you practice mindfulness meditation, you develop the habit of being present in all moments of your life. Mindfulness meditation practice also creates a safe place for you to get to know your mind. Start by finding a comfortable place to sit [...]
Arriving in the Room Guided Meditation
A five-minute guided meditation to help you come into the present moment.
Freedom from Fear
It is difficult living in a time of fear, but here you are, and the challenge becomes finding a way not to be consumed by it. This is best accomplished by first observing your responses to the culture of fear that surrounds you. You can then use this knowledge to work with your personal fears.
Self-Soothing Reflection for Difficult Times
The need to self-soothe is not a weakness. It is a sign of maturity to be able to acknowledge this basic human need and have tools to respond skillfully. Here are instructions for a meditation to practice during hard times.
Happiness Here and Now: A Personal Reflection Exercise
Having a deeper understanding of your relationship with happiness can increase your capacity for well-being. Here is a personal reflection exercise to help you get started with practicing being mindful of happiness.