Here’s an excerpt from Phillip Moffitt’s book Emotional Chaos to Clarity about how to relate to difficulty in your life such that you relieve yourself of unnecessary suffering and even find a sense of well-being during times of challenge.
Even in the best of times, life is challenging, and often it is difficult. In this book, Phillip Moffitt explores the core Buddhist teaching of the Four Noble Truths. He uses these principles to guide readers to a more meaningful relationship to the inevitable suffering of life and shows how to find joy and peace regardless of your circumstances.
An excerpt from Phillip Moffitt’s book Dancing with Life.
A five-minute guided meditation to help you come into the present moment.
A crucial skill for minimizing emotional chaos and sustaining clarity in your life is the ability to distinguish between your experience and your interpretation of your experience.
Having a deeper understanding of your relationship with happiness can increase your capacity for well-being. Here is a personal reflection exercise to help you get started with practicing being mindful of happiness.