In this book, Phillip Moffitt offers practical tools to use to live a less stressful and more purposeful, meaningful, and enjoyable life. He focuses on how mindfulness and intention can lead us to respond skillfully to challenging situations in our daily lives and thereby feel a greater sense of well-being.
Practicing mindfulness can bring more clarity into your life and diminish the amount of suffering you experience. In this one-minute video, Phillip Moffitt gives a very clear explanation of what mindfulness is and how you will benefit from it.
A crucial skill for minimizing emotional chaos and sustaining clarity in your life is the ability to distinguish between your experience and your interpretation of your experience.
For most people, learning to move from a reactive mind state to a responsive mind state is the single most helpful tool to reduce suffering and increase well-being. See if this practice can make a difference in your life.