Practicing Nonviolence Toward Self

Practicing Nonviolence Toward Self Some years ago people used to wear a T-shirt printed with the slogan, “Life is difficult, and then you die.” I once asked a group of people at a yoga retreat what they thought when they read those words. One person found it funny; a way to laugh at the hard [...]

2021-04-26T00:22:01-07:00By |

Self-Soothing during Difficult Times

Through the skillful application of mindfulness we can learn to self-soothe whenever life delivers us a blow and soon regain our balance. Here is a three-step approach for calming yourself and regaining balance when life delivers you a blow.

2020-07-09T03:18:35-07:00By |