What Is Mindfulness?

In this one-minute video, Phillip Moffitt gives a very clear explanation of what mindfulness is and how you will benefit from it.

Phillip refers to three things you can do to bring more clarity into your life and diminish the amount of suffering you experience.  He explores these three things in the following videos:

The Difference Between Pressure and Stress
Experience vs. Interpretation
Discovering the Clarity of a Responsive Mind

You can find instructions for starting a mindfulness meditation practice here.